Summer Activities

Whether your inclination leans to gardening, hiking, or lounging by the pool, you can be sure the summer months will have you and your whole family spending time outdoors.

Be sure you do the simple things needed to keep that time happy & safe - without the unhappy results overexposure to hot weather can cause.

1) Drink lots of water! Not soda, beer or juice... Water. Dehydration is a factor many ailments, up to & including Heat Stroke. You are not always thirsty when you need to be. Know the warning signs: Irritability, confusion & dizziness, headache. Children may be fussy & tired, sleepy & less active. Infants can be fussy or not be urinating as much as usual. Read more here.

2) Use sunscreen & be moderate about time in the sun. Don't be extreme in either direction - we need to get out in the sun to be healthy, but over expose not only leads to painful sunburn and a risk of Melanoma, but to early aging of the skin. Learn more.

3) Protect dry skin. If you garden or wear sandals during these hot, dry months your hands & feet can take a particular beating. Between the dirt, heat & washing often to clean up, the skin can dry, crack and become callused. Be aware of this & remember to wear gloves &/or use products that protect the skin from losing its natural moisture. Check out our natural products, formulated especially for this purpose .

Here's to the best and most enjoyable Summer for everyone!